December 26, 2019 2:14 PM
27 mins 12 secs | Rx'd
Level 30
974th WOD
Result
Result
27 mins 12 secs | Rx'd ⚡2 mins 18 secsNotes
First mile 9 min. Row 8:30ish, last mile 9:40 ish
Notes
First mile 9 min. Row 8:30ish, last mile 9:40 ish
Stats
WOD Count
974th
Level
30
Avg Power Output
107.0 (ft*lbs)/sec (+8.3)
Training Days
140 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
974th
Level
30
Avg Power Output
107.0 (ft*lbs)/sec (+8.3)
Training Days
140 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 290,000
Run
286,483 Meters (+3,219)Milestone 150,000
Row
149,427 Meters (+2,000)History (2)
History (2)
