4 rounds of:
5 Handstand Push Ups (Unbroken)s
5 GHD Sit-ups
Ski Erg, 500 m
4 rounds of:
5 Handstand Push Ups (Unbroken)s
5 GHD Sit-ups
Ski Erg, 500 m
December 26, 2019 12:23 AM
Completed | Rx'd
448th WOD
Result
Result
Completed | Rx'dStats
WOD Count
448th
Level
-
Work Performed
≈ 81,947 ft*lbs
Training Days
89 (2024)
History
1
Stats
WOD Count
448th
Level
-
Work Performed
≈ 81,947 ft*lbs
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg
3,000 Meters
Movement Progress
Movement Progress
Milestone 7,500
Ski Erg
3,500 Meters (+2,000)Milestone 2,500
Sit-up
2,445 Reps (+20)History (1)
History (1)
