Gina Valerio Gina Valerio

12-21-2019 3:49 AM

12-21-2019 3:49 AM

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Run 5 km TT Run 5 km TT

Intervals : at 80%
Run, 5 km | 28:01

Intervals : at 80%
Run, 5 km | 28:01

Result

28 mins 1 sec | Rx'd 3 mins 13 secs

Result

28 mins 1 sec | Rx'd 3 mins 13 secs

Community

Community

Stats

WOD Count

708th

Level

61

Avg Power Output

54.3 (ft*lbs)/sec (-24.0)

Training Days

115 (2024)

History

8

Stats

WOD Count

708th

Level

61

Avg Power Output

54.3 (ft*lbs)/sec (-24.0)

Training Days

115 (2024)

History

8

Movement Progress

Movement Progress

Milestone 170,000

Run

164,683 Meters (+5,000)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gina Valerio. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gina Valerio. start your free trial