December 31, 2019 8:49 PM
15 mins 47 secs | Not Rx'd
2023rd WOD
Result
Result
15 mins 47 secs | Not Rx'd ⚡ 2 mins 56 secsNotes
Up downs, 55#
Notes
Up downs, 55#
Stats
WOD Count
2023rd
Level
-
Avg Power Output
49.7 (ft*lbs)/sec (-3.9)
Training Days
200 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
2023rd
Level
-
Avg Power Output
49.7 (ft*lbs)/sec (-3.9)
Training Days
200 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Thruster
5,250 Reps
Movement Progress
Movement Progress
Milestone 11,000
Burpee
10,895 Reps (+5)Milestone 35,000
Squat
34,387 Reps (+100)Milestone 5,500
Thruster
5,292 Reps (+100)History (6)
History (6)
