27 Deadlifts, 155 lbs
27 Box Jump Overs, 24 in
Bear Crawl, 100 ft
21 Deadlifts, 155 lbs
21 Box Jump Overs, 24 in
Bear Crawl, 100 ft
15 Deadlifts, 155 lbs
15 Box Jump Overs, 24 in
Bear Crawl, 100 ft
9 Deadlifts, 155 lbs
9 Box Jump Overs, 24 in
Bear Crawl, 100 ft
27 Deadlifts, 155 lbs
27 Box Jump Overs, 24 in
Bear Crawl, 100 ft
21 Deadlifts, 155 lbs
21 Box Jump Overs, 24 in
Bear Crawl, 100 ft
15 Deadlifts, 155 lbs
15 Box Jump Overs, 24 in
Bear Crawl, 100 ft
9 Deadlifts, 155 lbs
9 Box Jump Overs, 24 in
Bear Crawl, 100 ft
January 2, 2020 11:44 AM
13 mins 49 secs | Rx'd
504th WOD
Result
Result
13 mins 49 secs | Rx'dStats
WOD Count
504th
Level
-
Avg Power Output
≈ 73.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
504th
Level
-
Avg Power Output
≈ 73.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,748 Reps (+72)Milestone 1,800
Deadlift
1,502 Reps (+72)History (1)
History (1)
