Sets
20 Lat Pull Downs | 100 lbs
Level 22
15 Lat Pull Downs | 120 lbs
Level 41
12 Lat Pull Downs | 140 lbs
Level 57
6 Lat Pull Downs | 160 lbs
Level 71
4 Lat Pull Downs | 200 lbs
Level 88
4 Lat Pull Downs | 200 lbs
Level 88
6 Lat Pull Downs | 160 lbs
Level 71
20 Lat Pull Downs | 100 lbs
Level 22
Sets
20 Lat Pull Downs | 100 lbs
Level 22
15 Lat Pull Downs | 120 lbs
Level 41
12 Lat Pull Downs | 140 lbs
Level 57
6 Lat Pull Downs | 160 lbs
Level 71
4 Lat Pull Downs | 200 lbs
Level 88
4 Lat Pull Downs | 200 lbs
Level 88
6 Lat Pull Downs | 160 lbs
Level 71
20 Lat Pull Downs | 100 lbs
Level 22
Result
Result
11000 lbs | 100 lbs, 120 lbs, 140 lbs, 160 lbs, 200 lbs, 200 lbs, 160 lbs, and 100 lbs | Rx'd -560 lbsStats
WOD Count
580th
Level
-
Work Performed
23,060 ft*lbf (-1,174)
Training Days
1 (2024)
History
19
Stats
WOD Count
580th
Level
-
Work Performed
23,060 ft*lbf (-1,174)
Training Days
1 (2020)
History
19
History (19)
History (19)