btwb

Speed is Good Accuracy is Final Speed is Good Accuracy is Final

08-18-2010 12:13 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

19 mins 59 secs | Rx'd

Result

19 mins 59 secs | Rx'd

Notes

Dan your target is 16 mins brother.

Notes

Dan your target is 16 mins brother.

Community

Stats

WOD Count

383rd

Level

Avg Power Output

96.0 (ft*lbs)/sec

Training Days

136 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

383rd

Level

Avg Power Output

96.0 (ft*lbs)/sec

Training Days

136 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Box Jump

1,750 Reps

Milestone Reached

Wall Ball

1,000 Reps

Movement Progress

Milestone 350,000

Run

342,463 Meters (+2,000)

Milestone 2,250

Box Jump

1,834 Reps (+150)

Milestone 10,000

Squat

9,591 Reps (+150)

Milestone 1,500

Wall Ball

1,129 Reps (+150)

History (3)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

19 mins 59 secs | Rx'd 19 mins 59 secs | Rx'd

Level 98 Level 98 383rd WOD 383rd WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

23 mins 24 secs | Rx'd 23 mins 24 secs | Rx'd 3 mins 25 secs 3 mins 25 secs

Level 93 Level 93 437th WOD 437th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

30 mins 8 secs | Rx'd 30 mins 8 secs | Rx'd 6 mins 44 secs 6 mins 44 secs

Level 56 Level 56 658th WOD 658th WOD

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