Every 1 min for 12 mins, alternating between:
12 Front Rack Lunges
Hollow Body Hold, 45 secs
Every 1 min for 12 mins, alternating between:
12 Front Rack Lunges
Hollow Body Hold, 45 secs
January 3, 2020 9:16 PM
Completed | Not Rx'd
508th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
508th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
508th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
600,000 Mins
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,096 Reps (+72)Milestone 900,000
Bodyweight Core Hold
720,000 Mins (+270,000)History (1)
History (1)
