2 rounds of:
24 Deadlifts, 205 lbs
24 Box Jumps, 20 in
24 Wall Balls, 14 lbs, 9 ft
24 Bench Press, 135 lbs
24 Box Jumps, 20 in
24 Wall Balls, 14 lbs, 9 ft
24 Cleans, 100 lbs
2 rounds of:
24 Deadlifts, 205 lbs
24 Box Jumps, 20 in
24 Wall Balls, 14 lbs, 9 ft
24 Bench Press, 135 lbs
24 Box Jumps, 20 in
24 Wall Balls, 14 lbs, 9 ft
24 Cleans, 100 lbs
January 4, 2020 1:06 PM
38 mins 30 secs | Rx'd
Level 92
246th WOD
Result
Result
38 mins 30 secs | Rx'dStats
WOD Count
246th
Level
92
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
246th
Level
92
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
125 lbs
Movement Progress
Movement Progress
Milestone 50
Bench Press
49 Reps (+48)Milestone 2,250
Box Jump
1,851 Reps (+96)Milestone 500
Clean
446 Reps (+48)Milestone 1,800
Deadlift
1,536 Reps (+48)Milestone 7,500
Squat
6,978 Reps (+96)Milestone 2,000
Wall Ball
1,688 Reps (+96)History (1)
History (1)
