Sandra Cisneros Sandra Cisneros

01-04-2020 3:25 PM

01-04-2020 3:25 PM


Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

31 mins 24 secs | Rx'd

Result

31 mins 24 secs | Rx'd

Notes

No vest

Notes

No vest

Community

Community


Stats

WOD Count

748th

Level

90

Avg Power Output

77.1 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

748th

Level

90

Avg Power Output

77.1 (ft*lbs)/sec

Training Days

4 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,050,000

Run

1,013,125 Meters (+2,800)

Milestone 6,500

Burpee

6,269 Reps (+63)

Milestone 4,500

Pull-up

4,263 Reps (+105)

Milestone 1,800

Lunge

1,732 Reps (+147)

History (1)

History (1)

0 Comments

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