21-15-9 reps of:
Single Dumbbell Hang Clean & Jerk
Strict Pull-up
21-15-9 reps of:
Single Dumbbell Hang Clean & Jerk
Strict Pull-up
January 6, 2020 2:36 PM
9 mins 15 secs | Not Rx'd
64th WOD
Result
Result
9 mins 15 secs | Not Rx'dStats
WOD Count
64th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
64th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
271 Reps (+45)Milestone 250
Clean
183 Reps (+45)Milestone 50
Clean & Jerk
45 Reps (+45)Milestone 250
Shoulder-to-Overhead
174 Reps (+45)Milestone 75
Jerk
45 Reps (+45)History (1)
History (1)
