42 Alternating Turkish Get-ups, 8 kg
50 Kettlebell Swings, 8 kg
21 Kettlebell Overhead Squat Left Arms, 8 kg
50 Kettlebell Swings, 8 kg
21 Kettlebell Overhead Squat Right Arms, 8 kg
100 Kettlebell Swings, 8 kg
Turkish Get-up, Left Arm
42 Alternating Turkish Get-ups, 8 kg
50 Kettlebell Swings, 8 kg
21 Kettlebell Overhead Squat Left Arms, 8 kg
50 Kettlebell Swings, 8 kg
21 Kettlebell Overhead Squat Right Arms, 8 kg
100 Kettlebell Swings, 8 kg
Turkish Get-up, Left Arm
January 7, 2020 12:44 PM
15 mins | Rx'd
Level 99
39th WOD
Result
Result
15 mins | Rx'dNotes
Second set of 21 kettlebell overhead squat complete, didnt start final 100 kb swings
Notes
Second set of 21 kettlebell overhead squat complete, didnt start final 100 kb swings
Stats
WOD Count
39th
Level
99
Training Days
2 (2024)
History
1
Stats
WOD Count
39th
Level
99
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Turkish Get-up
25 Reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
802 Reps (+42)Milestone 75
Overhead Squat
67 Reps (+42)Milestone 500
Kettlebell Swing
374 Reps (+200)Milestone 50
Turkish Get-up
42 Reps (+42)History (1)
History (1)
