3 rounds of:
max rep Push Press, 135 lbs | 15, 10, and 10
max rep Front Squats, 135 lbs | 12, 10, and 10
max rep Push-ups | 20, 15, and 15
Rest 1 min
3 rounds of:
max rep Push Press, 135 lbs | 15, 10, and 10
max rep Front Squats, 135 lbs | 12, 10, and 10
max rep Push-ups | 20, 15, and 15
Rest 1 min
January 7, 2020 7:32 PM
117 reps | Rx'd
Level 46
2887th WOD
Result
Result
117 reps | Rx'dStats
WOD Count
2887th
Level
46
Work Performed
37,289 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
2887th
Level
46
Work Performed
37,289 ft*lbs
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,733 Reps (+50)Milestone 25,000
Squat
23,467 Reps (+32)Milestone 2,500
Front Squat
2,360 Reps (+32)Milestone 7,750
Shoulder-to-Overhead
7,709 Reps (+35)Milestone 2,500
Push Press
2,466 Reps (+35)History (1)
History (1)
