Sets
3 Overhead Squats | 30 kg
Level 6
3 Overhead Squats | 35 kg
Level 10
3 Overhead Squats | 35 kg
Level 10
Sets
3 Overhead Squats | 30 kg
Level 6
3 Overhead Squats | 35 kg
Level 10
3 Overhead Squats | 35 kg
Level 10
January 8, 2020 12:43 PM
300 kg | 30 kg, 35 kg, and 35 kg | Rx'd
Level 6
450th WOD
Result
Result
300 kg | 30 kg, 35 kg, and 35 kg | Rx'dStats
WOD Count
450th
Level
-
Work Performed
3,205 ft*lbs
Training Days
5 (2024)
History
1
Stats
WOD Count
450th
Level
6
Work Performed
3,205 ft*lbs
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,985 Reps (+9)Milestone 500
Overhead Squat
417 Reps (+9)History (1)
History (1)
