Dean Gonzales Dean Gonzales

01-08-2020 1:47 PM

01-08-2020 1:47 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 16 secs | Rx'd 42 secs

Result

4 mins 16 secs | Rx'd 42 secs

Community

Community


Stats

WOD Count

283rd

Level

79

Avg Power Output

196.4 (ft*lbs)/sec

Training Days

5 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

283rd

Level

79

Avg Power Output

196.4 (ft*lbs)/sec

Training Days

5 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,086 Reps (+45)

Milestone 7,500

Squat

5,289 Reps (+45)

Milestone 750

Thruster

678 Reps (+45)

History (2)

History (2)

0 Comments

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