28:00 AMRAP:
30 Front Squats, 85 lbs
30 Burpees
30 Back Squats, 85 lbs
30 Kettlebell Swings
28:00 AMRAP:
30 Front Squats, 85 lbs
30 Burpees
30 Back Squats, 85 lbs
30 Kettlebell Swings
January 8, 2020 2:41 PM
2 rounds | 240 reps | Not Rx'd
1017th WOD
Result
Result
2 rounds | 240 reps | Not Rx'dNotes
2 rounds in 20:38
Notes
2 rounds in 20:38
Stats
WOD Count
1017th
Level
-
Avg Power Output
54.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1017th
Level
-
Avg Power Output
54.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,351 Reps (+60)Milestone 20,000
Squat
18,546 Reps (+120)Milestone 1,900
Back Squat
1,782 Reps (+60)Milestone 1,300
Front Squat
1,285 Reps (+60)Milestone 7,500
Kettlebell Swing
7,330 Reps (+60)History (1)
History (1)
