Every 1 min for 10 mins, alternating between:
4 Thrusters
Kipping Pull-up Practice, 40 secs
Every 1 min for 10 mins, alternating between:
4 Thrusters
Kipping Pull-up Practice, 40 secs
January 8, 2020 9:03 PM
Completed | Rx'd
1464th WOD
Result
Result
Completed | Rx'dNotes
65#, 75#, 85#, 95#, 100# sets of thrusters
Notes
65#, 75#, 85#, 95#, 100# sets of thrusters
Stats
WOD Count
1464th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1464th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,500
Squat
25,062 Reps (+20)Milestone 3,750
Thruster
3,598 Reps (+20)History (1)
History (1)
