FT: Rows, Alternating Single Arm Devil Press, and Alternating Box Jumps
FT: Rows, Alternating Single Arm Devil Press, and Alternating Box Jumps
Row, 400 m
20 Alternating Single Arm Devil Press, 35 lbs
20 Alternating Box Jumps, 20 in
Row, 400 m
20 Alternating Single Arm Devil Press, 35 lbs
20 Alternating Box Jumps, 20 in
FT: Rows, Alternating Single Arm Devil Press, and Alternating Box Jumps
January 8, 2020 8:56 AM
17 mins 38 secs | Rx'd
331st WOD
Result
17 mins 38 secs | Rx'd
Result
17 mins 38 secs | Rx'dStats
WOD Count
331st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
331st
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
25,700 Meters (+400)History (1)
History (1)
1 / 1
