Every 1 min for 10 mins, alternating between:
4 Thrusters
Kipping Pull-up Practice, 40 secs
Every 1 min for 10 mins, alternating between:
4 Thrusters
Kipping Pull-up Practice, 40 secs
January 8, 2020 4:18 PM
Completed | Rx'd
2313th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2313th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
2313th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 45,000
Squat
43,817 Reps (+20)Milestone 6,250
Thruster
6,054 Reps (+20)History (1)
History (1)
