Jeff Merritt Jeff Merritt

01-08-2020 11:12 AM

01-08-2020 11:12 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 56 secs | Rx'd

Result

4 mins 56 secs | Rx'd

Community

Community


Stats

WOD Count

7th

Level

71

Avg Power Output

165.9 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

7th

Level

71

Avg Power Output

165.9 (ft*lbs)/sec

Training Days

4 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 250

Pull-up

45 Reps (+45)

Milestone 750

Squat

102 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (1)

History (1)

0 Comments

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