7:00 AMRAP:
10 Unbroken Double Unders
10 Knees-to-elbows
10 Strict Dips
7:00 AMRAP:
10 Unbroken Double Unders
10 Knees-to-elbows
10 Strict Dips
January 9, 2020 10:06 PM
3 rounds | 90 reps | Not Rx'd
1467th WOD
Result
Result
3 rounds | 90 reps | Not Rx'dNotes
Double unders, Knees 2 Elbows, box dips. Calf cramp 31 DUs into 4th round
Notes
Double unders, Knees 2 Elbows, box dips. Calf cramp 31 DUs into 4th round
Stats
WOD Count
1467th
Level
-
Avg Power Output
≈ 10.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1467th
Level
-
Avg Power Output
≈ 10.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
400 Reps
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
27,869 Reps (+30)Milestone 24,000
Double Under
22,253 Reps (+30)Milestone 500
Dip
469 Reps (+30)Milestone 450
Knees-to-Elbows
423 Reps (+30)History (1)
History (1)
