Run, 800 m
50 Ring Rows
25 Thrusters, 75 lbs
Run, 800 m
50 Ring Rows
25 Thrusters, 75 lbs
January 10, 2020 6:26 AM
10 mins 45 secs | Not Rx'd
188th WOD
Result
Result
10 mins 45 secs | Not Rx'dStats
WOD Count
188th
Level
-
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
188th
Level
-
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
8,500 Meters (+800)Milestone 450
Ring Row
433 Reps (+50)Milestone 5,000
Squat
2,743 Reps (+25)Milestone 500
Thruster
342 Reps (+25)History (1)
History (1)
