Every 1 min for 12 mins, alternating between:
15 Bike Calories
7 Handstand Push-ups
15 Kettlebell Swings, 24 kg
Every 1 min for 12 mins, alternating between:
15 Bike Calories
7 Handstand Push-ups
15 Kettlebell Swings, 24 kg
January 10, 2020 8:06 AM
Completed | Rx'd
1118th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1118th
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
1118th
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,610 Reps (+60)Milestone 2,100
Handstand Push-up
1,994 Reps (+28)Milestone 2,250
Kettlebell Swing
2,117 Reps (+60)History (1)
History (1)
