4 rounds, each round for time, of:
4 Hang Squat Cleans, 155 lbs
16 Handstand Push-ups
28 AbMat Sit-ups
Resting 1 min between each round.
4 rounds, each round for time, of:
4 Hang Squat Cleans, 155 lbs
16 Handstand Push-ups
28 AbMat Sit-ups
Resting 1 min between each round.
January 10, 2020 3:33 PM
2 mins | (2 mins), (0 secs), (0 secs), and (0 secs) | Not Rx'd
1657th WOD
Result
Result
2 mins | (2 mins), (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
HSPU modified with dB seated press at 30 pounds HSQCN@ 115
Notes
HSPU modified with dB seated press at 30 pounds HSQCN@ 115
Stats
WOD Count
1657th
Level
-
Avg Power Output
492.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1657th
Level
-
Avg Power Output
492.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,305 Reps (+112)Milestone 1,650
Handstand Push-up
1,624 Reps (+64)Milestone 3,000
Clean
2,846 Reps (+16)Milestone 450
Squat Clean
342 Reps (+16)History (1)
History (1)
