AMReps in 30 mins:
50 Pull-ups | 50 reps
50 Thrusters, 95 lbs | 50 reps
50 Bar Facing Burpees | 50 reps
50 Wall Balls | 50 reps
35 Chest-to-bar Pull-ups | 35 reps
35 Thrusters, 115 lbs | 35 reps
35 Burpee Box Jumps, 24 in | 35 reps
35 Wall Balls | 35 reps
20 Bar Muscle-ups | 20 reps
20 Thrusters, 135 lbs | 20 reps
20 Burpee Box Jumps, 30 in | 20 reps
20 Wall Balls | 20 reps
6 Thrusters, 185 lbs
8 Ring Muscle-ups | 2 reps
AMReps in 30 mins:
50 Pull-ups | 50 reps
50 Thrusters, 95 lbs | 50 reps
50 Bar Facing Burpees | 50 reps
50 Wall Balls | 50 reps
35 Chest-to-bar Pull-ups | 35 reps
35 Thrusters, 115 lbs | 35 reps
35 Burpee Box Jumps, 24 in | 35 reps
35 Wall Balls | 35 reps
20 Bar Muscle-ups | 20 reps
20 Thrusters, 135 lbs | 20 reps
20 Burpee Box Jumps, 30 in | 20 reps
20 Wall Balls | 20 reps
6 Thrusters, 185 lbs
8 Ring Muscle-ups | 2 reps
January 11, 2020 4:16 PM
422 reps | Rx'd
1120th WOD
Result
Result
422 reps | Rx'dNotes
With William.
Notes
With William.
Stats
WOD Count
1120th
Level
-
Avg Power Output
≈ 119.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1120th
Level
-
Avg Power Output
≈ 119.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
600 Reps
Movement Progress
Movement Progress
Milestone 750
Bar Muscle-up
611 Reps (+20)Milestone 3,250
Box Jump
2,949 Reps (+55)Milestone 4,500
Burpee
4,463 Reps (+105)Milestone 1,200
Muscle-up
1,179 Reps (+22)Milestone 4,500
Pull-up
4,198 Reps (+85)Milestone 600
Ring Muscle-up
568 Reps (+2)Milestone 15,000
Squat
14,822 Reps (+210)Milestone 1,750
Thruster
1,688 Reps (+105)Milestone 4,000
Wall Ball
3,933 Reps (+105)History (1)
History (1)
