btwb

Heather Monaghan Heather Monaghan

01-11-2020 8:37 AM

Ralph Ralph

4 rounds of:
8 Deadlifts, 175 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

25 mins 50 secs | Rx'd

Result

25 mins 50 secs | Rx'd

Notes

I felt those heavy good mornings from yesterday during all 2400 m of running lmao ☠️

Notes

I felt those heavy good mornings from yesterday during all 2400 m of running lmao ☠️

Community

Stats

WOD Count

238th

Level

Avg Power Output

86.2 (ft*lbs)/sec

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

238th

Level

Avg Power Output

86.2 (ft*lbs)/sec

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Run

30,000 Meters

Movement Progress

Milestone 50,000

Run

31,619 Meters (+2,400)

Milestone 1,000

Burpee

922 Reps (+64)

Milestone 150

Rope Climb

128 Reps (+12)

Milestone 1,000

Deadlift

720 Reps (+32)

History (2)

Ralph

4 rounds of:
8 Deadlifts, 175 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

25 mins 50 secs | Rx'd 25 mins 50 secs | Rx'd

Level 89 Level 89 238th WOD 238th WOD

Ralph

4 rounds of:
8 Deadlifts, 175 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

27 mins 36 secs | Rx'd 27 mins 36 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 86 Level 86 299th WOD 299th WOD

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