January 11, 2020
Workout Level
NA
FT: Rows and Squat Snatches : 35 mins 1 sec | Rx'd

10 Rows, 100 m 1 Squat Snatch, 135 lbs 9 Rows, 100 m 2 Squat Snatches, 135 lbs 8 Rows, 100 m 3 Squat Snatches, 135 lbs 7 Rows, 100 m 4 Squat Snatches, 135 lbs 6 Rows, 100 m 5 Squat Snatches, 135 lbs 5 Rows, 100 m 6 Squat Snatches, 135 lbs 4 Rows, 100 m 7 Squat Snatches, 135 lbs 3 Rows, 100 m 8 Squat Snatches, 135 lbs 2 Rows, 100 m 9 Squat Snatches, 135 lbs 1 Row, 100 m 10 Squat Snatches, 135 lbs

Stats
  • 131.4 (ft*lbs)/sec avg power output
Movements
Comments

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  • Jeremy Faulks
    January 11, 2020
    10 Rows, 100 m 1 Squat Snatch, 135 lbs 9 Rows, 100 m 2 Squat Snatches, 135 lbs 8 Rows, 100 m 3 Squat Snatches, 135 lbs 7 Rows, 100 m 4 Squat Snatches, 135 lbs 6 Rows, 100 m 5 Squat Snatches, 135 lbs 5 Rows, 100 m 6 Squat Snatches, 135 lbs 4 Rows, 100 m 7 Squat Snatches, 135 lbs 3 Rows, 100 m 8 Squat Snatches, 135 lbs 2 Rows, 100 m 9 Squat Snatches, 135 lbs 1 Row, 100 m 10 Squat Snatches, 135 lbs