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Jonno Piller Jonno Piller

01-12-2020 3:11 PM

01-12-2020 3:11 PM

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Cable Tricep Extension 3x20 Cable Tricep Extension 3x20

Sets

20 Cable Tricep Extensions | 40 lbs

Level 15

20 Cable Tricep Extensions | 40 lbs

Level 15

20 Cable Tricep Extensions | 40 lbs

Level 15

Sets

20 Cable Tricep Extensions | 40 lbs

Level 15

20 Cable Tricep Extensions | 40 lbs

Level 15

20 Cable Tricep Extensions | 40 lbs

Level 15

Result

2400 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd 283.562 lbs

Result

2400 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd 283.562 lbs

Community

Community

Stats

WOD Count

2987th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

9 (2024)

History

9

Stats

WOD Count

2987th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

9 (2024)

History

9

History (9)

History (9)

Cable Tricep Extension 3x20

Cable Tricep Extension 3x20

Sets
20 Cable Tricep Extensions | 16 kg
20 Cable Tricep Extensions | 16 kg
20 Cable Tricep Extensions | 16 kg

Sets
20 Cable Tricep Extensions | 16 kg
20 Cable Tricep Extensions | 16 kg
20 Cable Tricep Extensions | 16 kg

Result

960 kg | 16 kg, 16 kg, and 16 kg | Rx'd 960 kg | 16 kg, 16 kg, and 16 kg | Rx'd

1913th WOD 1913th WOD

Cable Tricep Extension 3x20

Cable Tricep Extension 3x20

Sets
20 Cable Tricep Extensions | 40 lbs
20 Cable Tricep Extensions | 40 lbs
20 Cable Tricep Extensions | 40 lbs

Sets
20 Cable Tricep Extensions | 40 lbs
20 Cable Tricep Extensions | 40 lbs
20 Cable Tricep Extensions | 40 lbs

Result

2400 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd 2400 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd 283.562 lbs 283.562 lbs

2987th WOD 2987th WOD

Cable Tricep Extension 3x20

Cable Tricep Extension 3x20

Sets
20 Cable Tricep Extensions | 18 kg
20 Cable Tricep Extensions | 18 kg
20 Cable Tricep Extensions | 18 kg

Sets
20 Cable Tricep Extensions | 18 kg
20 Cable Tricep Extensions | 18 kg
20 Cable Tricep Extensions | 18 kg

Result

1080 kg | 18 kg, 18 kg, and 18 kg | Rx'd 1080 kg | 18 kg, 18 kg, and 18 kg | Rx'd -8.62169 kg -8.62169 kg

3022nd WOD 3022nd WOD

Cable Tricep Extension 3x20

Cable Tricep Extension 3x20

Sets
20 Cable Tricep Extensions | 15 kg
20 Cable Tricep Extensions | 15 kg
20 Cable Tricep Extensions | 15 kg

Sets
20 Cable Tricep Extensions | 15 kg
20 Cable Tricep Extensions | 15 kg
20 Cable Tricep Extensions | 15 kg

Result

900 kg | 15 kg, 15 kg, and 15 kg | Rx'd 900 kg | 15 kg, 15 kg, and 15 kg | Rx'd -180 kg -180 kg

3198th WOD 3198th WOD

Cable Tricep Extension 3x20

Cable Tricep Extension 3x20

Sets
20 Cable Tricep Extensions | 25 kg
20 Cable Tricep Extensions | 25 kg
20 Cable Tricep Extensions | 25 kg

Sets
20 Cable Tricep Extensions | 25 kg
20 Cable Tricep Extensions | 25 kg
20 Cable Tricep Extensions | 25 kg

Result

1500 kg | 25 kg, 25 kg, and 25 kg | Rx'd 1500 kg | 25 kg, 25 kg, and 25 kg | Rx'd 600 kg 600 kg

3247th WOD 3247th WOD

Cable Tricep Extension 3x20

Cable Tricep Extension 3x20

Sets
20 Cable Tricep Extensions | 30 kg
20 Cable Tricep Extensions | 30 kg
20 Cable Tricep Extensions | 30 kg

Sets
20 Cable Tricep Extensions | 30 kg
20 Cable Tricep Extensions | 30 kg
20 Cable Tricep Extensions | 30 kg

Result

1800 kg | 30 kg, 30 kg, and 30 kg | Rx'd 1800 kg | 30 kg, 30 kg, and 30 kg | Rx'd ⚡300 kg ⚡300 kg

3450th WOD 3450th WOD

Cable Tricep Extension 3x20

Cable Tricep Extension 3x20

Sets
20 Cable Tricep Extensions | 25 kg
20 Cable Tricep Extensions | 25 kg
20 Cable Tricep Extensions | 25 kg

Sets
20 Cable Tricep Extensions | 25 kg
20 Cable Tricep Extensions | 25 kg
20 Cable Tricep Extensions | 25 kg

Result

1500 kg | 25 kg, 25 kg, and 25 kg | Rx'd 1500 kg | 25 kg, 25 kg, and 25 kg | Rx'd -300 kg -300 kg

3598th WOD 3598th WOD

Cable Tricep Extension 3x20

Cable Tricep Extension 3x20

Sets
20 Cable Tricep Extensions | 30 kg
20 Cable Tricep Extensions | 30 kg
20 Cable Tricep Extensions | 30 kg

Sets
20 Cable Tricep Extensions | 30 kg
20 Cable Tricep Extensions | 30 kg
20 Cable Tricep Extensions | 30 kg

Result

1800 kg | 30 kg, 30 kg, and 30 kg | Rx'd 1800 kg | 30 kg, 30 kg, and 30 kg | Rx'd 300 kg 300 kg

3933rd WOD 3933rd WOD

Cable Tricep Extension 3x20

Cable Tricep Extension 3x20

Sets
20 Cable Tricep Extensions | 20 kg
20 Cable Tricep Extensions | 20 kg
20 Cable Tricep Extensions | 20 kg

Sets
20 Cable Tricep Extensions | 20 kg
20 Cable Tricep Extensions | 20 kg
20 Cable Tricep Extensions | 20 kg

Result

1200 kg | 20 kg, 20 kg, and 20 kg | Rx'd 1200 kg | 20 kg, 20 kg, and 20 kg | Rx'd -600 kg -600 kg

5125th WOD 5125th WOD

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