3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
November 5, 2013 4:15 PM
7 mins 25 secs | Rx'd
Level 94
593rd WOD
Result
Result
7 mins 25 secs | Rx'dNotes
Holy shit. Squats unbroken first round only. Muscle-ups went 5/2 every round. HPCs unbroken every round. Seriously though, holy shit.
Notes
Holy shit. Squats unbroken first round only. Muscle-ups went 5/2 every round. HPCs unbroken every round. Seriously though, holy shit.
Stats
WOD Count
593rd
Level
94
Avg Power Output
146.5 (ft*lbs)/sec
Training Days
259 (2024)
History
7
Stats
WOD Count
593rd
Level
94
Avg Power Output
146.5 (ft*lbs)/sec
Training Days
259 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
7:30
Movement Progress
Movement Progress
Milestone 700
Muscle-up
639 Reps (+21)Milestone 525
Ring Muscle-up
524 Reps (+21)Milestone 4,500
Air Squat
4,317 Reps (+150)Milestone 3,000
Clean
2,471 Reps (+30)Milestone 1,000
Power Clean
965 Reps (+30)Milestone 12,500
Squat
11,477 Reps (+150)History (7)
History (7)
