Row, 1000 m
20 Alternating Dumbbell Snatches, 20 lbs
15 Bench Press, 95 lbs
10 Back Squats, 135 lbs
Row, 500 m
20 Alternating Dumbbell Snatches, 20 lbs
15 Bench Press, 95 lbs
10 Back Squats, 135 lbs
Row, 250 m
20 Alternating Dumbbell Snatches, 20 lbs
15 Bench Press, 95 lbs
10 Back Squats, 135 lbs
Row, 1000 m
20 Alternating Dumbbell Snatches, 20 lbs
15 Bench Press, 95 lbs
10 Back Squats, 135 lbs
Row, 500 m
20 Alternating Dumbbell Snatches, 20 lbs
15 Bench Press, 95 lbs
10 Back Squats, 135 lbs
Row, 250 m
20 Alternating Dumbbell Snatches, 20 lbs
15 Bench Press, 95 lbs
10 Back Squats, 135 lbs
January 13, 2020 3:29 PM
20 mins 4 secs | Not Rx'd
190th WOD
Result
Result
20 mins 4 secs | Not Rx'dStats
WOD Count
190th
Level
-
Avg Power Output
≈ 79.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
190th
Level
-
Avg Power Output
≈ 79.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
200 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
369 Reps (+30)Milestone 400
Bench Press
238 Reps (+45)Milestone 500
Dumbbell Snatch
364 Reps (+60)Milestone 30,000
Row
28,850 Meters (+1,750)Milestone 1,000
Snatch
744 Reps (+60)Milestone 5,000
Squat
2,773 Reps (+30)History (1)
History (1)
