Paul Busenberg Paul Busenberg

01-13-2020 12:29 AM

01-13-2020 12:29 AM


AMRAP 10 mins: Toes-to-bars, Handstand Push-ups and Alternating Pistols AMRAP 10 mins: Toes-to-bars, Handstand Push-ups and Alternating Pistols

10:00 AMRAP:
4 Toes-to-bars
8 Handstand Push-ups
12 Alternating Pistols

10:00 AMRAP:
4 Toes-to-bars
8 Handstand Push-ups
12 Alternating Pistols

Result

5 rounds + 4 Toes-to-bars + 2 Handstand Push-ups | 126 reps | Not Rx'd

Result

5 rounds + 4 Toes-to-bars + 2 Handstand Push-ups | 126 reps | Not Rx'd

Notes

TTB modified with toes to rig HSPU modified with seated DB press @ 30 pounds

Notes

TTB modified with toes to rig HSPU modified with seated DB press @ 30 pounds

Community

Community


Stats

WOD Count

1660th

Level

-

Avg Power Output

54.1 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

1660th

Level

-

Avg Power Output

54.1 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

1,650 Reps

Movement Progress

Movement Progress

Milestone 1,800

Handstand Push-up

1,666 Reps (+42)

Milestone 4,000

Toes-to-Bar

3,771 Reps (+24)

Milestone 1,050

Pistol

1,018 Reps (+60)

History (1)

History (1)

0 Comments

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