Ronda Sink Ronda Sink

01-13-2020 12:22 AM

01-13-2020 12:22 AM


Bench Press : 4x2 at 90% 1RM Bench Press : 4x2 at 90% 1RM

Sets
2 Bench Press, 90% 1RM | 95 lbs
2 Bench Press, 90% 1RM | 95 lbs
2 Bench Press, 90% 1RM | 95 lbs
2 Bench Press, 90% 1RM | 95 lbs

Sets
2 Bench Press, 90% 1RM | 95 lbs
2 Bench Press, 90% 1RM | 95 lbs
2 Bench Press, 90% 1RM | 95 lbs
2 Bench Press, 90% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Community

Community


Stats

WOD Count

614th

Level

-

Work Performed

1,321 ft*lbs

Training Days

9 (2024)

History

2

Stats

WOD Count

614th

Level

-

Work Performed

1,321 ft*lbs

Training Days

9 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,000

Bench Press

826 Reps (+8)

History (2)

History (2)

0 Comments

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