January 13, 2020
Workout Level
NA
AMReps 11 mins: Rows, Wall Balls, Cleans and Row Calories : 1068 reps | Rx'd

AMReps in 11 mins: Row, 1000 m | 1000 reps 50 Wall Balls, 20 lbs | 50 reps 25 Cleans, 70% 1RM | 18 reps, 225 lbs 100 Row Calories

Stats
  • 59,226.0 (ft*lbs)/sec avg power output
Comments

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