btwb

Tiffany Bowers Tiffany Bowers

01-14-2020 10:56 PM

01-14-2020 10:56 PM

Follow

Back Squat : 4x2 at 90% 1RM Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs

Sets
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Not Rx'd

Result

Completed | 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Not Rx'd

Community

Community

Stats

WOD Count

450th

Level

-

Work Performed

4,387 ft*lbs

Training Days

7 (2024)

History

6

Stats

WOD Count

450th

Level

-

Work Performed

4,387 ft*lbs

Training Days

7 (2024)

History

6

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,454 Reps (+8)

Milestone 700

Back Squat

603 Reps (+8)

History (6)

History (6)

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs

Sets
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Not Rx'd Completed | 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Not Rx'd

450th WOD 450th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Result

Completed | 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd Completed | 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

491st WOD 491st WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 125 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs

Sets
2 Back Squats, 90% 1RM | 125 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs

Result

Completed | 125 lbs, 175 lbs, 175 lbs, and 175 lbs | Not Rx'd Completed | 125 lbs, 175 lbs, 175 lbs, and 175 lbs | Not Rx'd

665th WOD 665th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs

Sets
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd Completed | 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

756th WOD 756th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 165 lbs

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 165 lbs

Result

Completed | 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Not Rx'd Completed | 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Not Rx'd

761st WOD 761st WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs

Sets
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs

Result

Completed | 145 lbs, 175 lbs, 175 lbs, and 175 lbs | Not Rx'd Completed | 145 lbs, 175 lbs, 175 lbs, and 175 lbs | Not Rx'd

767th WOD 767th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tiffany Bowers. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tiffany Bowers.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tiffany Bowers. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tiffany Bowers. start your free trial