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William Gaskins William Gaskins

01-14-2020 11:02 PM

01-14-2020 11:02 PM

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Back Squat : 4x2 at 90% 1RM Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 235 lbs

Sets
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 235 lbs

Result

Completed | 225 lbs, 225 lbs, 225 lbs, and 235 lbs | Rx'd

Result

Completed | 225 lbs, 225 lbs, 225 lbs, and 235 lbs | Rx'd

Community

Community

Stats

WOD Count

68th

Level

-

Work Performed

5,321 ft*lbs (+363)

Training Days

6 (2024)

History

7

Stats

WOD Count

68th

Level

-

Work Performed

5,321 ft*lbs (+363)

Training Days

6 (2024)

History

7

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,107 Reps (+8)

Milestone 100

Back Squat

71 Reps (+8)

History (7)

History (7)

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Result

Completed | 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd Completed | 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

27th WOD 27th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 235 lbs

Sets
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 235 lbs

Result

Completed | 225 lbs, 225 lbs, 225 lbs, and 235 lbs | Rx'd Completed | 225 lbs, 225 lbs, 225 lbs, and 235 lbs | Rx'd

68th WOD 68th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 235 lbs
2 Back Squats, 90% 1RM | 235 lbs
2 Back Squats, 90% 1RM | 235 lbs
2 Back Squats, 90% 1RM | 235 lbs

Sets
2 Back Squats, 90% 1RM | 235 lbs
2 Back Squats, 90% 1RM | 235 lbs
2 Back Squats, 90% 1RM | 235 lbs
2 Back Squats, 90% 1RM | 235 lbs

Result

Completed | 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd Completed | 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd

100th WOD 100th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Result

Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd

252nd WOD 252nd WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Result

Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd

333rd WOD 333rd WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Result

Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd

345th WOD 345th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Result

Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd

350th WOD 350th WOD

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