btwb

Chris Wood Chris Wood

01-15-2020 7:44 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 24 secs | Rx'd ⚡ 15 secs

Result

5 mins 24 secs | Rx'd ⚡ 15 secs

Notes

Unbroken

Notes

Unbroken

Community

Stats

WOD Count

696th

Level

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

696th

Level

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:30

Movement Progress

Milestone 2,200

Muscle-up

2,151 Reps (+21)

Milestone 1,575

Ring Muscle-up

1,572 Reps (+21)

Milestone 5,500

Air Squat

5,400 Reps (+150)

Milestone 3,000

Clean

2,389 Reps (+30)

Milestone 1,500

Power Clean

1,434 Reps (+30)

Milestone 12,500

Squat

11,204 Reps (+150)

History (5)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd

Level 95 Level 95 8th WOD 8th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

6 mins 4 secs | Rx'd 6 mins 4 secs | Rx'd 1 min 1 min

Level 98 Level 98 88th WOD 88th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

8 mins 44 secs | Not Rx'd 8 mins 44 secs | Not Rx'd 2 mins 40 secs | Not Rx'd 2 mins 40 secs | Not Rx'd

408th WOD 408th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 39 secs | Rx'd 5 mins 39 secs | Rx'd 3 mins 5 secs | Rx'd 3 mins 5 secs | Rx'd

Level 99 Level 99 613th WOD 613th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd ⚡15 secs ⚡15 secs

Level 99 Level 99 696th WOD 696th WOD

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