8 rounds of:
10 Front Squats, 0 lbs
5 Chest-to-bar Pull-ups
8 rounds of:
10 Front Squats, 0 lbs
5 Chest-to-bar Pull-ups
January 14, 2020 5:51 PM
12 mins 53 secs | Not Rx'd
416th WOD
Result
Result
12 mins 53 secs | Not Rx'dNotes
65lb
Notes
65lb
Stats
WOD Count
416th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
416th
Level
-
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,635 Reps (+40)Milestone 7,500
Squat
5,032 Reps (+80)Milestone 500
Front Squat
492 Reps (+80)History (1)
History (1)
