8 rounds of:
10 Front Squats, 0 lbs
5 Chest-to-bar Pull-ups
8 rounds of:
10 Front Squats, 0 lbs
5 Chest-to-bar Pull-ups
January 14, 2020 3:24 PM
15 mins 48 secs | Not Rx'd
451st WOD
Result
Result
15 mins 48 secs | Not Rx'dStats
WOD Count
451st
Level
-
Avg Power Output
21.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
451st
Level
-
Avg Power Output
21.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,786 Reps (+40)Milestone 10,000
Squat
7,534 Reps (+80)Milestone 700
Front Squat
689 Reps (+80)History (1)
History (1)
