btwb

01-14-2020 4:09 PM

Back Squat : 4x2 at 90% 1RM Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 160 lbs
2 Back Squats, 90% 1RM | 160 lbs
2 Back Squats, 90% 1RM | 160 lbs
2 Back Squats, 90% 1RM | 160 lbs

Result

Completed | 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Result

Completed | 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Community

Stats

WOD Count

615th

Level

Work Performed

3,547 ft*lbs (+191)

Training Days

10 (2024)

History

Stats

WOD Count

615th

Level

Work Performed

3,547 ft*lbs (+191)

Training Days

10 (2024)

History

Movement Progress

Milestone 10,000

Squat

8,587 Reps (+8)

Milestone 900

Back Squat

774 Reps (+8)

History (3)

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 145 lbs

Result

Completed | 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd Completed | 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

571st WOD 571st WOD

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 160 lbs
2 Back Squats, 90% 1RM | 160 lbs
2 Back Squats, 90% 1RM | 160 lbs
2 Back Squats, 90% 1RM | 160 lbs

Result

Completed | 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd Completed | 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

615th WOD 615th WOD

Back Squat : 4x2 at 90% 1RM

Sets
4 Back Squats, 75% 1RM | 145 lbs
4 Back Squats, 75% 1RM | 145 lbs
4 Back Squats, 75% 1RM | 145 lbs
4 Back Squats, 75% 1RM | 145 lbs

Result

Completed | 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd Completed | 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

652nd WOD 652nd WOD

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