8 rounds of:
10 Front Squats, 95 lbs
10 Jumping Chest-to-bar Pull-ups
8 rounds of:
10 Front Squats, 95 lbs
10 Jumping Chest-to-bar Pull-ups
January 14, 2020 4:34 PM
14 mins 20 secs | Not Rx'd
616th WOD
Result
Result
14 mins 20 secs | Not Rx'dNotes
Jumping pull up
Notes
Jumping pull up
Stats
WOD Count
616th
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
616th
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,491 Reps (+80)Milestone 10,000
Squat
8,667 Reps (+80)Milestone 700
Front Squat
533 Reps (+80)History (1)
History (1)
