Sets : rest 2 mins
3 Strict Press, 80% 1RM | 150 lbs
3 Strict Press, 80% 1RM | 150 lbs
3 Strict Press, 80% 1RM | 150 lbs
3 Strict Press, 80% 1RM | 150 lbs
3 Strict Press, 80% 1RM | 150 lbs
Sets : rest 2 mins
3 Strict Press, 80% 1RM | 150 lbs
3 Strict Press, 80% 1RM | 150 lbs
3 Strict Press, 80% 1RM | 150 lbs
3 Strict Press, 80% 1RM | 150 lbs
3 Strict Press, 80% 1RM | 150 lbs
January 14, 2020 3:06 AM
Completed | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd
614th WOD
Result
Result
Completed | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'dStats
WOD Count
614th
Level
-
Work Performed
4,779 ft*lbs
Training Days
5 (2024)
History
1
Stats
WOD Count
614th
Level
-
Work Performed
4,779 ft*lbs
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Shoulder-to-Overhead
2,807 Reps (+15)Milestone 500
Shoulder Press
338 Reps (+15)History (1)
History (1)
