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Ronda Sink Ronda Sink

01-14-2020 12:12 PM

5 RFT: Front Squats 5 RFT: Front Squats

5 rounds of:
10 Front Squats, 95 lbs

Result

| Rx'd

Result

| Rx'd

Community

Stats

WOD Count

617th

Level

Work Performed

17,001 ft*lbs

Training Days

10 (2024)

History

Stats

WOD Count

617th

Level

Work Performed

17,001 ft*lbs

Training Days

10 (2024)

History

Movement Progress

Milestone 10,000

Squat

8,717 Reps (+50)

Milestone 700

Front Squat

583 Reps (+50)

History (1)

5 RFT: Front Squats

5 rounds of:
10 Front Squats, 95 lbs

Result

| Rx'd | Rx'd

617th WOD 617th WOD

1 / 1

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