50 Back Rack Reverse Lunges, 95 lbs
50 AbMat Sit-ups
5 Rope Climbs
35 Front Squats, 95 lbs
35 AbMat Sit-ups
3 Rope Climbs
20 Overhead Squats, 95 lbs
20 AbMat Sit-ups
1 Rope Climb
50 Back Rack Reverse Lunges, 95 lbs
50 AbMat Sit-ups
5 Rope Climbs
35 Front Squats, 95 lbs
35 AbMat Sit-ups
3 Rope Climbs
20 Overhead Squats, 95 lbs
20 AbMat Sit-ups
1 Rope Climb
January 15, 2020 1:14 PM
19 mins | Not Rx'd
273rd WOD
Result
Result
19 mins | Not Rx'dStats
WOD Count
273rd
Level
-
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
273rd
Level
-
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Rope Climb
150 Reps
Milestone Reached
Sit-up
1,500 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 500
Front Squat
318 Reps (+35)Milestone 200
Lunge
130 Reps (+50)Milestone 150
Overhead Squat
130 Reps (+20)Milestone 200
Rope Climb
155 Reps (+9)Milestone 2,000
Sit-up
1,515 Reps (+105)Milestone 5,000
Squat
4,157 Reps (+55)History (1)
History (1)
