50 Back Rack Reverse Lunges, 95 lbs
50 AbMat Sit-ups
5 Rope Climbs
35 Front Squats, 95 lbs
35 AbMat Sit-ups
3 Rope Climbs
20 Overhead Squats, 95 lbs
20 AbMat Sit-ups
1 Rope Climb
50 Back Rack Reverse Lunges, 95 lbs
50 AbMat Sit-ups
5 Rope Climbs
35 Front Squats, 95 lbs
35 AbMat Sit-ups
3 Rope Climbs
20 Overhead Squats, 95 lbs
20 AbMat Sit-ups
1 Rope Climb
January 15, 2020 8:05 AM
17 mins 5 secs | Rx'd
177th WOD
Result
Result
17 mins 5 secs | Rx'dStats
WOD Count
177th
Level
-
Avg Power Output
≈ 43.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
177th
Level
-
Avg Power Output
≈ 43.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 500
Front Squat
316 Reps (+35)Milestone 200
Lunge
130 Reps (+50)Milestone 150
Overhead Squat
96 Reps (+20)Milestone 150
Rope Climb
142 Reps (+9)Milestone 1,000
Sit-up
655 Reps (+105)Milestone 5,000
Squat
2,667 Reps (+55)History (1)
History (1)
