2 rounds, each round for time, of:
24 Row Calories
20 Sandbag Cleans, 100 lbs
40 Burpee Box Jump Overs
Resting 5 mins between each round.
2 rounds, each round for time, of:
24 Row Calories
20 Sandbag Cleans, 100 lbs
40 Burpee Box Jump Overs
Resting 5 mins between each round.
January 15, 2020 10:46 PM
20 mins | (10 mins) and (10 mins) | Rx'd
335th WOD
Result
Result
20 mins | (10 mins) and (10 mins) | Rx'dNotes
R1: 31 Burpees R2: 22
Notes
R1: 31 Burpees R2: 22
Stats
WOD Count
335th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
335th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
804 Reps (+48)Milestone 2,500
Burpee
2,050 Reps (+80)Milestone 2,250
Box Jump
1,842 Reps (+80)Milestone 1,500
Clean
1,478 Reps (+40)History (1)
History (1)
