12 rounds of:
6 Bench Press, 65% 1RM | 107 lbs
6 Sandbag Throw Over Shoulders, 100 lbs
40 Double Unders
12 rounds of:
6 Bench Press, 65% 1RM | 107 lbs
6 Sandbag Throw Over Shoulders, 100 lbs
40 Double Unders
January 16, 2020 1:13 PM
23 mins 16 secs | Rx'd
274th WOD
Result
Result
23 mins 16 secs | Rx'dNotes
w/ Pat
Notes
w/ Pat
Stats
WOD Count
274th
Level
-
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
274th
Level
-
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,627 Reps (+480)Milestone 6,000
Double Under
4,203 Reps (+480)Milestone 1,000
Bench Press
955 Reps (+72)History (1)
History (1)
