Sets
2 Front Squats, 90% 1RM | 55 lbs
2 Front Squats, 90% 1RM | 105 lbs
2 Front Squats, 90% 1RM | 105 lbs
2 Front Squats, 90% 1RM | 135 lbs
Sets
2 Front Squats, 90% 1RM | 55 lbs
2 Front Squats, 90% 1RM | 105 lbs
2 Front Squats, 90% 1RM | 105 lbs
2 Front Squats, 90% 1RM | 135 lbs
January 16, 2020 3:36 PM
Completed | 55 lbs, 105 lbs, 105 lbs, and 135 lbs | Rx'd
419th WOD
Result
Result
Completed | 55 lbs, 105 lbs, 105 lbs, and 135 lbs | Rx'dStats
WOD Count
419th
Level
-
Training Days
6 (2024)
History
2
Stats
WOD Count
419th
Level
-
Training Days
6 (2024)
History
2
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,048 Reps (+8)Milestone 700
Front Squat
500 Reps (+8)History (2)
History (2)
