Sets
3 Thrusters | 78 lbs
Level 32
Sets
3 Thrusters | 78 lbs
Level 32
January 15, 2020 12:53 PM
234 lbs | 78 lbs | Rx'd
Level 30
4532nd WOD
Result
Result
234 lbs | 78 lbs | Rx'd -15 lbsNotes
Did 5x3 sets
Notes
Did 5x3 sets
Stats
WOD Count
4532nd
Level
30
Work Performed
1,388 ft*lbs (-75)
Training Days
7 (2024)
History
4
Stats
WOD Count
4532nd
Level
30
Work Performed
1,388 ft*lbs (-75)
Training Days
7 (2024)
History
4
Movement Progress
Movement Progress
Milestone 32,500
Squat
32,458 Reps (+3)Milestone 4,250
Thruster
4,127 Reps (+3)History (4)
History (4)
