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01-16-2020 4:57 PM

Front Squat : 4x2 at 90% 1RM Front Squat : 4x2 at 90% 1RM

Sets
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Community

Stats

WOD Count

1026th

Level

Work Performed

3,414 ft*lbs

Training Days

9 (2024)

History

Stats

WOD Count

1026th

Level

Work Performed

3,414 ft*lbs

Training Days

9 (2024)

History

Movement Progress

Milestone 20,000

Squat

18,854 Reps (+8)

Milestone 1,500

Front Squat

1,473 Reps (+8)

History (5)

Front Squat : 4x2 at 90% 1RM

Sets
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

1026th WOD 1026th WOD

Front Squat : 4x2 at 90% 1RM

Sets
2 Front Squats, 90% 1RM | 85 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs

Result

Completed | 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd Completed | 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

1044th WOD 1044th WOD

Front Squat : 4x2 at 90% 1RM

Sets
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

1323rd WOD 1323rd WOD

Front Squat : 4x2 at 90% 1RM

Sets
8 Front Squats, 90% 1RM | 95 lbs
8 Front Squats, 90% 1RM | 95 lbs
8 Front Squats, 90% 1RM | 95 lbs
8 Front Squats, 90% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd

1330th WOD 1330th WOD

Front Squat : 4x2 at 90% 1RM

Sets
5 Front Squats, 90% 1RM | 95 lbs
5 Front Squats, 90% 1RM | 95 lbs
5 Front Squats, 90% 1RM | 95 lbs
5 Front Squats, 90% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd

1341st WOD 1341st WOD

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