Every 1 min for 21 mins, alternating between:
12 Thrusters, 65 lbs
12 Sumo Deadlift High-pulls, 65 lbs
60 Jump Rope Singles
Every 1 min for 21 mins, alternating between:
12 Thrusters, 65 lbs
12 Sumo Deadlift High-pulls, 65 lbs
60 Jump Rope Singles
January 16, 2020 1:42 AM
Completed | Not Rx'd
1027th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1027th
Level
-
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1027th
Level
-
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,844 Reps (+420)Milestone 26,000
Single Under
25,447 Reps (+420)Milestone 20,000
Squat
18,938 Reps (+84)Milestone 3,500
Thruster
3,440 Reps (+84)Milestone 350
Sumo Deadlift High Pull
322 Reps (+84)History (1)
History (1)
